Nutrient Comparison: Dried Ginkgo Nuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Oranges with Peel :
- 14 ounces of Dried Ginkgo Nuts have 4.2 times more Vitamin A, 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 23.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin C than Dried Ginkgo Nuts.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Oranges with Peel :
- 14 ounces of Dried Ginkgo Nuts have 9.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 12.2 times more Phosphorus, 5.1 times more Potassium and 6.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium and 6.6 times more Water than Dried Ginkgo Nuts.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 5.5 times more Energy, 6.7 times more Fat, 15.7 times more Omega 6, 4.7 times more Carbohydrate and 8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Dried Ginkgo Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.