Nutrient Comparison: Hazelnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Hazelnuts have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Hazelnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Hazelnuts have 7.6 times more Calcium, 9.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Sodium than Hazelnuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 4.9 times more Energy, 33.6 times more Fat, 26.7 times more Saturated Fat, 6.3 times more Sugars, 3.7 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Hazelnuts.