Nutrient Comparison: Blanched Hazelnuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Blanched Hazelnuts have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 20.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Blanched Hazelnuts have 2.9 times more Calcium, 37.2 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 38.9 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 22.5 times more Energy, 555.9 times more Fat, 259.4 times more Saturated Fat, 1.4 times more Omega 3, 423 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6