Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Macadamia Nuts with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Red Kidney Beans:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 2.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Red Kidney Beans:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 2.7 times more Manganese, 3.7 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 2.1 times more Energy, 71.8 times more Fat, 77.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 4.8 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6