Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Macadamia Nuts with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Macadamia Nuts with Salt vs Red Kidney Beans:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 2.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Macadamia Nuts with Salt vs Red Kidney Beans:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 2.7 times more Manganese, 3.7 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.5 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 2.1 times more Energy, 71.8 times more Fat, 77.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Omega 3, 4.8 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6