Nutrient Comparison: Roasted Macadamia Nuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted Macadamia Nuts have 12.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B9, 57.3 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted Macadamia Nuts have 1.4 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 56.3 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 25.6 times more Energy, 691.6 times more Fat, 663.7 times more Saturated Fat, 4.7 times more Omega 3, 100.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6