Nutrient Comparison: Macadamia Nuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Tomato Puree:
- 14 ounces of Macadamia Nuts have 47.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 8.8 times more Vitamin C and 3.6 times more Vitamin E than Raw Macadamia Nuts.
- Both Macadamia Nuts and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Tomato Puree:
- 14 ounces of Macadamia Nuts have 4.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 24.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Selenium and 3.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 64.6 times more Water than Raw Macadamia Nuts.
- Both Macadamia Nuts and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 18.9 times more Energy, 360.8 times more Fat, 415.9 times more Saturated Fat, 51.5 times more Omega 3, 15.8 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 34 times more Fructose than Raw Macadamia Nuts.
- Both Macadamia Nuts and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6