Comparing Nutrients in 300 calories Macadamia NutsVS Tomato Puree
Weight per 300 calories
Macadamia Nuts
41.8g
Tomato Puree
790g
Macadamia Nuts have 18.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Tomato Puree?
Macadamia Nuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Tomato Puree:
300 calories of Macadamia Nuts have 2.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 9.3 times more Vitamin B2, 11.2 times more Vitamin B3, 11 times more Vitamin B5, 8.7 times more Vitamin B6, 18.9 times more Vitamin B9, 166.9 times more Vitamin C and 68.9 times more Vitamin E than Raw Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Tomato Puree:
300 calories of Macadamia Nuts have 1.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4 times more Calcium, 7.2 times more Copper, 9.1 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 22.5 times more Potassium, 3.7 times more Selenium, 105.8 times more Sodium, 5.2 times more Zinc and 1220.9 times more Water than Raw Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 19.1 times more Fat and 22 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.3 times more Carbohydrate, 20 times more Sugars, 642.4 times more Fructose, 4.2 times more Fiber and 3.9 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.