Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Royal Red Kidney Beans:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 11.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Royal Red Kidney Beans:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 2.4 times more Iron and 1.9 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Royal Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more Energy, 114.3 times more Fat, 100 times more Saturated Fat, 1.3 times more Omega 3 and 108.6 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6