Comparing Nutrients in 14 ounces With Peanuts Dry Roasted Mixed Nuts VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Florida Oranges	6%	4%	90%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Florida Oranges	Recommended Dietary Allowance
Energy	83% 2409kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	219% 212g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	228% 38.7g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	35.2% 46g	130g per day for Men 19-50 years
Sugars	27.4% 20g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	138% 77.4g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Florida Oranges	Recommended Dietary Allowance
Calcium	34.5% 345mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	670% 6.03mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	215% 901mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	450% 10.4mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	248% 1738mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	75% 2552mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.23% 8.45g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Florida Oranges:

• 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 3 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B3, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 34.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 56.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Florida Oranges:

• 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 2 times more Calcium, 39 times more Copper, 41.4 times more Iron, 22.7 times more Magnesium, 108.8 times more Manganese, 36.5 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium and 50.8 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 40.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 13.2 times more Energy, 254.8 times more Fat, 320.4 times more Saturated Fat, 7.5 times more Omega 3, 314.6 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 27.9 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 1.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein