Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Florida Oranges:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 3 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B3, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 34.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 56.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Florida Oranges:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 2 times more Calcium, 39 times more Copper, 41.4 times more Iron, 22.7 times more Magnesium, 108.8 times more Manganese, 36.5 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium and 50.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 40.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 13.2 times more Energy, 254.8 times more Fat, 320.4 times more Saturated Fat, 7.5 times more Omega 3, 314.6 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 27.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein