Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Florida Oranges
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Florida Oranges
652g
With Peanuts Dry Roasted Mixed Nuts have 13.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Florida Oranges?
With Peanuts Dry Roasted Mixed Nuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Florida Oranges?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Florida Oranges:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 2.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 742.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Florida Oranges:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Calcium, 3.5 times more Potassium and 539.8 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 19.3 times more Fat, 24.3 times more Saturated Fat, 23.8 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.8 times more Carbohydrate, 24.1 times more Sugars and 4.9 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.