Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Skin:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 195.5 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B6 and 27 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Skin:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.4 times more Calcium, 5.3 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 48.4 times more Selenium, 13 times more Sodium and 6.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 3 times more Sugars and 4.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6