Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Cooked Broccoli Raab:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 74 times more Vitamin C and 44.9 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Cooked Broccoli Raab:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 12.1 times more Copper, 2.1 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 26.1 times more Selenium and 6.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Sodium and 43.9 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 24.3 times more Energy, 103.8 times more Fat, 97.9 times more Saturated Fat, 467.6 times more Omega 6, 6.7 times more Carbohydrate, 6.7 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6