Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Flesh:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B9, 205 times more Vitamin E and 59.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 and 25.6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Flesh:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 21.2 times more Calcium, 8.3 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 1405 times more Selenium, 61.2 times more Sodium and 16.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 2.6 times more Sugars, 3.7 times more Fiber and 7.9 times more Protein than Baked Potato Flesh.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6