Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Cassava:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 5.8 times more Vitamin B1, 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 41.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Cassava:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.6 times more Calcium, 18 times more Copper, 9.5 times more Iron, 12 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium and 13.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 3.8 times more Energy, 200.6 times more Fat, 122.8 times more Saturated Fat, 14.6 times more Omega 3, 348 times more Omega 6, 3.1 times more Fiber and 11.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6