Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Cassava
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Cassava
62.5g
Oil Roasted Mixed Nuts no Peanuts have 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Cassava?
Oil Roasted Mixed Nuts No Peanuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Cassava?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Cassava:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 158.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Cassava:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 4.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus and 3.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 52.2 times more Fat, 31.9 times more Saturated Fat, 3.8 times more Omega 3, 90.5 times more Omega 6 and 3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein