Nutrient Comparison: Oil Roasted Pecans with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Fresh Orange juice:
- 14 ounces of Oil Roasted Pecans with Salt have 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 63.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B9 and 71.4 times more Vitamin C than Oil Roasted Pecans with Salt.
- 14 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Fresh Orange juice:
- 14 ounces of Oil Roasted Pecans with Salt have 6.1 times more Calcium, 27.3 times more Copper, 12.4 times more Iron, 11 times more Magnesium, 264.3 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 60 times more Selenium, 393 times more Sodium and 89.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 78.1 times more Water than Oil Roasted Pecans with Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 15.9 times more Energy, 376.2 times more Fat, 301.6 times more Saturated Fat, 93.7 times more Omega 3, 777.7 times more Omega 6, 1.3 times more Carbohydrate, 47.5 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Sugars and 53 times more Fructose than Oil Roasted Pecans with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein