Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Fresh Orange juice
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Fresh Orange juice
667g
Oil Roasted Pecans with Salt have 15.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Fresh Orange juice?
Oil Roasted Pecans With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Fresh Orange juice:
300 calories of Oil Roasted Pecans with Salt have 4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 31.8 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 31.8 times more Vitamin B9 and 1134.9 times more Vitamin C than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Oil Roasted Pecans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Fresh Orange juice:
300 calories of Oil Roasted Pecans with Salt have 1.7 times more Copper, 16.6 times more Manganese, 24.7 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.1 times more Potassium and 1241.6 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Pecans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 23.7 times more Fat, 19 times more Saturated Fat, 5.9 times more Omega 3, 48.9 times more Omega 6 and 3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.7 times more Carbohydrate, 33.6 times more Sugars and 842.1 times more Fructose than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber