Comparing Nutrients in 300 calories Fresh Orange juiceVS Dry Roasted Pistachio Nuts with Salt
Weight per 300 calories
Fresh Orange juice
667g
Dry Roasted Pistachio Nuts with Salt
52.7g
Dry Roasted Pistachio Nuts with Salt have 12.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Roasted Pistachio Nuts with Salt?
Fresh Orange Juice VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Fresh Orange juice have 9.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B9 and 210.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.2 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 623.7 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.3 times more Copper, 1.6 times more Iron, 7 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Selenium, 33.8 times more Sodium and 3.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.8 times more Carbohydrate, 13.7 times more Sugars and 121.8 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 18.1 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Omega 3, 35.8 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber