Nutrient Comparison: Fresh Orange juice VS Dry Roasted Pistachio Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Fresh Orange juice has 16.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 28.1 times more Vitamin B6, 1.7 times more Vitamin B9, 54.3 times more Vitamin E and 132 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Fresh Orange juice has 49.3 times more Water than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 9.7 times more Calcium, 29.4 times more Copper, 20.2 times more Iron, 9.9 times more Magnesium, 88.8 times more Manganese, 27.6 times more Phosphorus, 5 times more Potassium, 100 times more Selenium, 428 times more Sodium and 46.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 9.6 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 12.6 times more Energy, 229.1 times more Fat, 235.2 times more Saturated Fat, 19.3 times more Omega 3, 452.6 times more Omega 6, 2.6 times more Carbohydrate, 51.5 times more Fiber and 30.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein