Comparing Nutrients in 300 calories Fresh Orange juiceVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Fresh Orange juice
667g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Whole Pumpkin And Squash Seeds with Salt?
Fresh Orange Juice VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Fresh Orange juice have 33 times more Vitamin A, 26.2 times more Vitamin B1, 5.7 times more Vitamin B2, 13.9 times more Vitamin B3, 33.6 times more Vitamin B5, 10.7 times more Vitamin B6, 33 times more Vitamin B9 and 1651.9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Fresh Orange juice have 2 times more Calcium, 1.8 times more Phosphorus, 2.2 times more Potassium and 194.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 256.4 times more Sodium and 20.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 9.8 times more Fat, 15.4 times more Saturated Fat, 30.5 times more Omega 6, 9.3 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 300 calories.