Nutrient Comparison: Fresh Orange juice VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 166.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Fresh Orange juice have 19.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 5 times more Calcium, 15.7 times more Copper, 16.6 times more Iron, 23.8 times more Magnesium, 35.4 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 2541 times more Sodium and 206 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 9.9 times more Energy, 97 times more Fat, 152.9 times more Saturated Fat, 7 times more Omega 3, 302 times more Omega 6, 5.2 times more Carbohydrate, 92 times more Fiber and 26.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein