Nutrient Comparison: Oil Roasted Pecans with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Baked Potato Skin:
- 14 ounces of Oil Roasted Pecans with Salt have 3.9 times more Vitamin B1 and 63.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.3 times more Vitamin C than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Baked Potato Skin:
- 14 ounces of Oil Roasted Pecans with Salt have 2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 8.6 times more Selenium, 18.7 times more Sodium and 9.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Iron and 1.5 times more Potassium than Oil Roasted Pecans with Salt.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 3.6 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 2.8 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.5 times more Carbohydrate than Oil Roasted Pecans with Salt.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6