Nutrient Comparison: Oil Roasted Pecans with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Potato Skin:
- 14 ounces of Oil Roasted Pecans with Salt have 22.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and 16.3 times more Vitamin C than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil Roasted Pecans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Potato Skin:
- 14 ounces of Oil Roasted Pecans with Salt have 2.2 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 20 times more Selenium, 39.3 times more Sodium and 12.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Iron and 73.7 times more Water than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 12.3 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Potato Skin.
- Both Oil Roasted Pecans with Salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6