Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Potato Skin
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Potato Skin
517g
Oil Roasted Pecans with Salt have 12.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Potato Skin?
Oil Roasted Pecans With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Potato Skin:
300 calories of Oil Roasted Pecans with Salt have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.8 times more Vitamin B6, 14 times more Vitamin B9 and 200.8 times more Vitamin C than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Potato Skin:
300 calories of Oil Roasted Pecans with Salt have 3.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.5 times more Calcium, 4.3 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 13 times more Potassium and 908.6 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 61 times more Fat, 22.6 times more Saturated Fat, 8.4 times more Omega 3 and 57.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.8 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6