Nutrient Comparison: Dried Pilinuts VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Navy Beans:
- 14 oz of Raw Navy Beans contain 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts and Navy Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Pilinuts as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Navy Beans:
- 14 ounces of Dried Pilinuts have 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.6 times more Iron and 2.3 times more Potassium than Dried Pilinuts.
- Both Dried Pilinuts and Navy Beans contain similar levels of Calcium, Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 2.1 times more Energy, 53 times more Fat, 183.4 times more Saturated Fat and 22.7 times more Omega 6 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 15.3 times more Carbohydrate and 2.1 times more Protein than Dried Pilinuts.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6