Nutrient Comparison: Pine Nuts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Royal Red Kidney Beans:
- 14 ounces of Pine Nuts have 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Royal Red Kidney Beans:
- 14 ounces of Pine Nuts have 1.3 times more Copper, 1.8 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 1.6 times more Iron, 2.3 times more Potassium and 4.6 times more Selenium than Dried Pine Nuts.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 2 times more Energy, 151.9 times more Fat, 75.4 times more Saturated Fat and 341.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.5 times more Carbohydrate, 6.7 times more Fiber and 1.9 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6