Nutrient Comparison: Roasted Pistachios VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Navy Beans:
- 14 ounces of Roasted Pistachios have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 108.5 times more Vitamin E and 5.3 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Navy Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Navy Beans:
- 14 ounces of Roasted Pistachios have 1.6 times more Copper than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.4 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Navy Beans contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.7 times more Energy, 30.5 times more Fat, 33.2 times more Saturated Fat, 39.2 times more Omega 6 and 2 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.5 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Navy Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6