Nutrient Comparison: Roasted Pistachios VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pistachios versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Navy Beans:
- 7 ounces of Roasted Pistachios have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 108.5 times more Vitamin E and 5.3 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Navy Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pistachios vs Navy Beans:
- 7 ounces of Roasted Pistachios have 1.6 times more Copper than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.4 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Navy Beans contain similar levels of Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pistachios have 1.7 times more Energy, 30.5 times more Fat, 33.2 times more Saturated Fat, 39.2 times more Omega 6 and 2 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.5 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Navy Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6