Nutrient Comparison: Roasted Pistachios VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Frozen Cauliflower:
- 14 ounces of Roasted Pistachios have 13.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 31 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B9 and 16.3 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Frozen Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Frozen Cauliflower:
- 14 ounces of Roasted Pistachios have 4.9 times more Calcium, 41.7 times more Copper, 7.5 times more Iron, 9.1 times more Magnesium, 6.3 times more Manganese, 13.4 times more Phosphorus, 5.2 times more Potassium, 12.5 times more Selenium and 13.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 50 times more Water than Dry Roasted Pistachio Nuts.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 23.8 times more Energy, 169.7 times more Fat, 137.7 times more Saturated Fat, 2.2 times more Omega 3, 452.6 times more Omega 6, 6 times more Carbohydrate, 3.5 times more Sugars, 4.5 times more Fiber and 10.5 times more Protein than Frozen Cauliflower.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6