Nutrient Comparison: Pistachio Nuts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Chilled Orange Juice:
- 14 ounces of Pistachio Nuts have 13 times more Vitamin A, 18.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 22.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 14.3 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6 times more Vitamin C than Raw Pistachio Nuts.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Pistachio Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Chilled Orange Juice:
- 14 ounces of Pistachio Nuts have 9.5 times more Calcium, 31 times more Copper, 30.2 times more Iron, 11 times more Magnesium, 52.2 times more Manganese, 28.8 times more Phosphorus, 5.8 times more Potassium, 70 times more Selenium and 31.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 20 times more Water than Raw Pistachio Nuts.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 11.4 times more Energy, 377.7 times more Fat, 421.9 times more Saturated Fat, 41.3 times more Omega 3, 612.7 times more Omega 6, 2.4 times more Carbohydrate, 35.3 times more Fiber and 29.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 9.3 times more Fructose than Raw Pistachio Nuts.
- Both Pistachio Nuts and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein