Nutrient Comparison: Black Walnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Black Walnuts have 1.9 times more Vitamin B2, 12.8 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 104 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dried Black Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Black Walnuts have 2.1 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 13.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 15.5 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium and 17.1 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 7.6 times more Energy, 164.8 times more Fat, 27.9 times more Saturated Fat, 52.5 times more Omega 3, 406.7 times more Omega 6, 1.6 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Dried Black Walnuts.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6