Nutrient Comparison: Black Walnuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Canned Orange Juice:
- 14 ounces of Black Walnuts have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 18.8 times more Vitamin B6, 1.3 times more Vitamin B9, 10.4 times more Vitamin E and 27 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 17.7 times more Vitamin C than Dried Black Walnuts.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Canned Orange Juice:
- 14 ounces of Black Walnuts have 6.1 times more Calcium, 61.8 times more Copper, 31.2 times more Iron, 20.1 times more Magnesium, 185.5 times more Manganese, 30.2 times more Phosphorus, 2.8 times more Potassium, 170 times more Selenium and 84.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 19.2 times more Water than Dried Black Walnuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 13.2 times more Energy, 395.5 times more Fat, 193.5 times more Saturated Fat, 382.4 times more Omega 3, 1250.4 times more Omega 6, 22.7 times more Fiber and 35.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8 times more Sugars and 48.6 times more Fructose than Dried Black Walnuts.
- Both Black Walnuts and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein