Comparing Nutrients in 300 calories Black WalnutsVS Canned Orange Juice
Weight per 300 calories
Black Walnuts
48.5g
Canned Orange Juice
638g
Black Walnuts have 13.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Canned Orange Juice?
Black Walnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Black Walnuts vs Canned Orange Juice:
300 calories of Black Walnuts have 1.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 59.3 times more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B9, 233.2 times more Vitamin C and 1.3 times more Vitamin E than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Canned Orange Juice:
300 calories of Black Walnuts have 4.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 14.1 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Selenium and 6.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 4.6 times more Potassium and 253.4 times more Water than Dried Black Walnuts.
300 calories of Black Walnuts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 30 times more Fat, 29 times more Omega 3, 94.9 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 15.1 times more Carbohydrate, 104.9 times more Sugars and 640.1 times more Fructose than Dried Black Walnuts.
Both Black Walnuts and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber