Comparing Nutrients in 300 calories Black WalnutsVS Chilled Orange Juice
Weight per 300 calories
Black Walnuts
48.5g
Chilled Orange Juice
612g
Black Walnuts have 12.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Chilled Orange Juice?
Black Walnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Black Walnuts vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 249.7 times more Vitamin C than Dried Black Walnuts.
Both Black Walnuts and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Chilled Orange Juice:
300 calories of Black Walnuts have 2.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 4.3 times more Potassium and 241.6 times more Water than Dried Black Walnuts.
300 calories of Black Walnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 39.1 times more Fat, 30.3 times more Omega 3, 116.2 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 15.2 times more Carbohydrate, 95.4 times more Sugars and 563.4 times more Fructose than Dried Black Walnuts.
Both Black Walnuts and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber