Comparing Nutrients in 300 calories Black WalnutsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Black Walnuts
48.5g
Chilled Orange Juice with Calcium
638g
Black Walnuts have 13.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Chilled Orange Juice with Calcium?
Black Walnuts VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Black Walnuts vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9, 260.3 times more Vitamin C and 1.3 times more Vitamin E than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Chilled Orange Juice with Calcium:
300 calories of Black Walnuts have 2.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 12.9 times more Manganese, 12.9 times more Selenium and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30.2 times more Calcium, 4.5 times more Potassium and 251.9 times more Water than Dried Black Walnuts.
Both Black Walnuts and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 37.5 times more Fat, 29 times more Omega 3, 111.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.5 times more Carbohydrate, 99.5 times more Sugars and 587.4 times more Fructose than Dried Black Walnuts.
Both Black Walnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber