Nutrient Comparison: Black Walnuts VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Chilled Orange Juice with Calcium:
- 5 ounces of Black Walnuts have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 19.8 times more Vitamin C than Dried Black Walnuts.
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Chilled Orange Juice with Calcium:
- 5 ounces of Black Walnuts have 32.4 times more Copper, 24 times more Iron, 18.3 times more Magnesium, 169.4 times more Manganese, 10.9 times more Phosphorus, 2.9 times more Potassium, 170 times more Selenium and 48.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium and 19.1 times more Water than Dried Black Walnuts.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 13.2 times more Energy, 494.4 times more Fat, 248.8 times more Saturated Fat, 382.4 times more Omega 3, 1467.8 times more Omega 6, 22.7 times more Fiber and 35.4 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.6 times more Sugars and 44.6 times more Fructose than Dried Black Walnuts.
- Both Black Walnuts and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein