Nutrient Comparison: Black Walnuts VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Walnuts versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Walnuts vs Chilled Orange Juice with Calcium:
- 1 pound of Black Walnuts has 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 19.8 times more Vitamin C than Dried Black Walnuts.
- 1 pound of Black Walnuts have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Walnuts vs Chilled Orange Juice with Calcium:
- 1 pound of Black Walnuts has 32.4 times more Copper, 24 times more Iron, 18.3 times more Magnesium, 169.4 times more Manganese, 10.9 times more Phosphorus, 2.9 times more Potassium, 170 times more Selenium and 48.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Calcium and 19.1 times more Water than Dried Black Walnuts.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Walnuts has 13.2 times more Energy, 494.4 times more Fat, 248.8 times more Saturated Fat, 382.4 times more Omega 3, 1467.8 times more Omega 6, 22.7 times more Fiber and 35.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 7.6 times more Sugars and 44.6 times more Fructose than Dried Black Walnuts.
- Both Black Walnuts and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein