Nutrient Comparison: Dry Roasted Walnuts with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Cassava:
- 14 ounces of Dry Roasted Walnuts with Salt have 6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 14.7 times more Vitamin C than Dry Roasted Walnuts with Salt.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Cassava:
- 14 ounces of Dry Roasted Walnuts with Salt have 4.4 times more Calcium, 14.9 times more Copper, 9.5 times more Iron, 7.2 times more Magnesium, 12.2 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Selenium, 45.9 times more Sodium and 8.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 4 times more Energy, 216.8 times more Fat, 72.4 times more Saturated Fat, 499.6 times more Omega 3, 1115.3 times more Omega 6, 2.1 times more Sugars, 3.9 times more Fiber and 10.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6