Nutrient Comparison: Dry Roasted Walnuts with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Tomato Juice with Salt:
- 14 ounces of Dry Roasted Walnuts with Salt have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 4.6 times more Vitamin B9, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 50.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Tomato Juice with Salt:
- 14 ounces of Dry Roasted Walnuts with Salt have 7.1 times more Calcium, 35.4 times more Copper, 6.6 times more Iron, 13.7 times more Magnesium, 17.3 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 2.5 times more Sodium and 27.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 21.5 times more Water than Dry Roasted Walnuts with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 37.8 times more Energy, 209.3 times more Fat, 281.9 times more Saturated Fat, 1698.6 times more Omega 3, 1622.2 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars, 17.8 times more Fiber and 16.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein