Nutrient Comparison: Walnuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Frozen Carrots:
- 14 ounces of Walnuts have 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin C and 6.5 times more Vitamin K than English Walnuts.
- 14 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both English Walnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Frozen Carrots:
- 14 ounces of Walnuts have 2.7 times more Calcium, 21.4 times more Copper, 6.6 times more Iron, 13.2 times more Magnesium, 20 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 9.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 22.1 times more Water than English Walnuts.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 18.2 times more Energy, 141.8 times more Fat, 130.3 times more Saturated Fat, 534.1 times more Omega 3, 154.2 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 19.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than English Walnuts.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein