Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Carrots:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 17 times more Vitamin B1, 23 times more Vitamin B2, 21.6 times more Vitamin B3, 4.8 times more Vitamin B5, 10.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 9.8 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Carrots:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.2 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 11.9 times more Magnesium, 17 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium, 37.9 times more Selenium, 5.6 times more Sodium and 6.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 26.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 10.6 times more Energy, 6.5 times more Fat, 21.3 times more Saturated Fat, 2.6 times more Omega 3, 3.4 times more Omega 6, 9.9 times more Carbohydrate, 4.6 times more Sugars, 2.4 times more Fiber and 12.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein