Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Frozen Carrots
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Frozen Carrots
833g
OAT BRAN FLAKES, HEALTH VALLEY have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Carrots?
OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Carrots?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Carrots:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B5, 11.4 times more Vitamin E and 103.2 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Carrots:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Manganese and 3.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 7.3 times more Potassium, 1.9 times more Sodium, 1.6 times more Zinc and 279.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Sugars and 4.4 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6