Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Cooked Frozen Carrots
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cooked Frozen Carrots
811g
OAT BRAN FLAKES, HEALTH VALLEY have 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cooked Frozen Carrots?
OAT BRAN FLAKES, HEALTH VALLEY VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Frozen Carrots:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B5, 19.6 times more Vitamin E and 77.6 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Frozen Carrots:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Magnesium, 1.7 times more Manganese and 4.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 5.8 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 272.8 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10 times more Omega 3, 3.5 times more Omega 6, 1.9 times more Sugars and 4.2 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6