Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Frozen Carrots:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 25 times more Vitamin B1, 23 times more Vitamin B2, 24 times more Vitamin B3, 5.1 times more Vitamin B5, 11.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12 and 52.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin E and 7.6 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Frozen Carrots:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.3 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 13 times more Magnesium, 17.4 times more Manganese, 11.1 times more Phosphorus, 1.8 times more Potassium, 44.2 times more Selenium, 6.4 times more Sodium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 26.6 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 10.3 times more Energy, 4.4 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Omega 6, 10.1 times more Carbohydrate, 5.4 times more Sugars, 2.4 times more Fiber and 17.2 times more Protein than Cooked Frozen Carrots.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein