Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Almond paste:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 7.9 times more Vitamin B5, 27.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 1200 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 25.5 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Almond paste:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.8 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 42.2 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Almond paste contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 9.2 times more Fat, 2.6 times more Saturated Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.