OAT BRAN FLAKES, HEALTH VALLEY VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Almond paste?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Almond paste:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 11 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.6 times more Vitamin B5, 33.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1446.3 times more Vitamin C than Almond paste.
- While 300 kcal of Almond paste contain 21.2 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Almond paste:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.2 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, 50.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Calcium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Almond paste contain similar levels of Copper per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 7.7 times more Fat, 3.7 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6