Nutrient Comparison: Oats VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Canned Carrots with Liquids and Salt:
- 14 ounces of Oats have 40.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Oats.
- Both Oats and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Canned Carrots with Liquids and Salt:
- 14 ounces of Oats have 1.7 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 19.7 times more Magnesium, 10.9 times more Manganese, 26.2 times more Phosphorus, 2.5 times more Potassium, 63.5 times more Selenium and 13.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 11.3 times more Water than Oats.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 16.9 times more Energy, 49.3 times more Fat, 48.7 times more Saturated Fat, 13.9 times more Omega 3, 43.3 times more Omega 6, 12.3 times more Carbohydrate, 5.9 times more Fiber and 29.1 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein