Lets compare vitamin content per 100 grams of Oats vs Canned Carrots with Liquids and Salt:
Oats have 40.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Oats.
Both Oats and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Canned Carrots with Liquids and Salt:
Oats have 1.7 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 19.7 times more Magnesium, 10.9 times more Manganese, 26.2 times more Phosphorus, 2.5 times more Potassium, 63.5 times more Selenium and 13.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 11.3 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 16.9 times more Energy, 49.3 times more Fat, 48.7 times more Saturated Fat, 13.9 times more Omega 3, 43.3 times more Omega 6, 12.3 times more Carbohydrate, 5.9 times more Fiber and 29.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.